Throwing Rocks at Houses
So, you’re about to step onto the ice for your first Learn to Curl session. First off, welcome! Second, don’t panic. Curling might look like a graceful blend of physics and wizardry, but with a little know-how (and a lot of practice), you’ll be sliding and delivering like a pro.
One of the best ways to get your delivery on point is using a 1-2-3 cadence—a simplified, structured way to throw the rock. Stick with this, and you won’t fall (as often). Here’s how it works:
The 1-2-3 Cadence: Step-by-Step
Before You Step In the Hack
Make sure your slider and sliding device are ready. If you’ve got curling shoes, take that gripper off.
Get your mind in the game. This isn’t shuffleboard. It’s curling.
1 - Set Up
Step into the hack (that’s the foot brace thing, for the uninitiated).
Step onto the slider, squat down, and hold the sliding device.
Check out the shot call and aiming point (that’s the broom your skip is holding, don’t ignore it, they know what they’re doing).
Give the bottom of the rock a quick clean.
Cock the handle to 45 degrees (not just for style).
2 - Press & Step
Press down slightly to load up some power.
Step back. This is crucial! Shift your hips up and back while moving into position.
3 - Slide & Release
Use the sliding device for balance (trust me, you’ll need it at first).
Start moving the rock first, then let your sliding foot follow.
As you finish the slide, rotate the handle to 12 o’clock (a clean release is everything).
Step off the slider and move aside, there’s more curling to do!
Why Step 2 is the Big Deal
If you’re a newbie, pay extra attention to Step 2. A solid Step position will:
Get the rock moving first, right on target.
Keep your sliding foot behind the rock, rather than flailing off in some random direction.
Help you generate power efficiently, instead of just hoping momentum does the work for you.
Eventually help you find your balance, which is kind of important unless you enjoy melting the ice with your rear end.
With Practice, You’ll Get:
A more balanced slide.
The ability to adjust your tempo and weight for different shots.
A smooth, efficient release with all energy moving forward.
Curling isn’t about brute force, it’s about precision, finesse, and knowing how to execute a solid delivery. So, nail down this 1-2-3 rhythm, and soon enough, you’ll be sliding into each shot like a seasoned curler.
Now, get out there and throw some rocks! And keep reading these articles, because knowledge is power, y’all.